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Resistance Bands Training

Fri, Sep 05

|

Blythewood

Come experience resistance bands training with John

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Resistance Bands Training
Resistance Bands Training

Time & Location

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Sep 05, 2025, 6:00 PM – 7:00 PM

Blythewood, 11031 Wilson Blvd suite c, Blythewood, SC 29016, USA

About the event

Overview of Resistance Band Training

Resistance band training is a versatile and effective form of exercise that utilizes elastic bands to provide resistance during workouts. This type of training can enhance strength, flexibility, and endurance.

Benefits of Resistance Band Training

  • Versatility: Resistance bands can be used for a variety of exercises targeting different muscle groups.

  • Portability: They are lightweight and easy to carry, making them suitable for home workouts or travel.

  • Joint-Friendly: Bands provide a low-impact alternative to traditional weights, reducing strain on joints.

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