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Resistance Bands Training
Sat, Aug 02
|Blythewood
Come work on all the smaller muscles with this 30 minute workout session among friends.
Registration is closed
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Time & Location
Aug 02, 2025, 8:30 AM – 9:30 AM
Blythewood, 11031 Wilson Blvd suite c, Blythewood, SC 29016, USA
About the event
Experience a Resistance Band Workout
Resistance band workouts are a fantastic way to build strength, improve flexibility, and enhance overall fitness. Here’s what you can expect when you participate in a resistance band workout.
Benefits of Resistance Band Workouts
Versatility: Resistance bands can be used for a variety of exercises targeting different muscle groups.
Portability: They are lightweight and easy to carry, making them perfect for workouts at home or on the go.
Joint-Friendly: Bands provide a low-impact option for strength training, reducing stress on the joints.
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